Relaxation helped me beat anxiety

I was really exhausted today after getting up very early with my small child.  We had relatives around so I didn’t have much chance to rest, but did do the 30 minute relaxation CD.  Must say that it worked.  So have now bought some others, so that it doesn’t get too boring.  The cheapest was 54p from Amazon.  Bargain.  If you can recommend any particular CD’s please do leave a comment.